Break Free from the Endless Yo-Yo Dieting: Join our Group of Empowered Women Achieving Lasting Fat Loss with Beth Feraco Fitness Coaching

Coaching with #TeamBFF

  • Achieve Lasting Fat Loss

  • Get Strong as F#@K

  • Build Confidence

  • Get Exclusive, Individualized Support

Escape the Yo-Yo Dieting and All or Nothing Mindset and Finally Have the Peace of Mind Around Food and Fitness to Live Your Best Fucking Life.

FAQ's:

Can I follow this program if I have dietary restrictions or food allergies?

Yes, we work with those who are gluten-free, dairy-free, vegan, vegetarian, and more.

Is this program suitable for beginners?

Yes, this program is customized to your needs, so beginner or advanced, you will get what you need out of this program.

Do I need access to a gym for the workouts, or can I do them at home?

We can work with either! We will make recommendations if we think you will need additional equipment, but its not required.

How much time do I need to commit to this program each week?

This varies depending upon your goal, but you should expect to commit at least an hour a day on average. 

How soon can I expect to see results with this program?

This varies depending on your goal and your starting point, but many see progress within the first week!

Can I just focus on nutrition or exercise, not both? 

You and your coach can decide if you need one or both.

Can I still enjoy my favorite foods while following this program?

Absolutely. We are all about moderation, not restriction!

What happens if I miss a workout or don't follow the nutrition plan for a day?

We get right back on track the next day!

How do I communicate with my coach and how often can I expect to hear from them?

This is highly dependent upon your needs. Among your options are 1:1 check-ins, private messaging with your coach, community discussion, and "Power Hour" group zoom sessions!

Is this program suitable for people with medical conditions or physical limitations?

Yes, we work with those who have diabetes, high blood pressure, cholesterol, hashimotos, hypo-thyroidism, hyper-thyroidism, and many more. We will need to talk more to know if we can help you individually.

What if I need to pause or cancel my coaching plan? Are there any penalties for doing so?

We allow pauses for limited periods of time under certain circumstances. You cannot cancel your coaching agreements.

How is my progress tracked and monitored throughout the program?

We may track progress based on who you perform (strength, endurance, etc), how you feel (mental talk, energy levels, etc), and how you look (weight, bodyfat %, progress pics, measurements). The tools we use will depend on your goal.

How do I know if this program is the right fit for me and my goals?

If my story above relates to you, then you may be a good fit. The next step is to book a breakthrough session with one of our coaches!