Lose Fat and Build Muscle with Confidence by Joining our #TeamBFF Community!
Attention Busy Parents and Professionals...
Attention Busy Parents and Professionals...
You may have found this page because you struggle with one or several of the following problems:
You've found this page because you struggle with one or several of the following problems:
Attention Busy Parents and Professionals...
Attention Busy Parents and Professionals...
You may have found this page because you struggle with one or several of the following problems:
You may have found this page because you struggle with one or several of the following problems:
Attention Busy Moms & Professionals...
If you're struggling with one or several of the following problems:
and you don't get offended by the word Fuck...
...then joining our #TeamBFF Community Could Be The perfect fit for you.
We will teach you how to punch diet culture in the face (kindly of course) and finally get the results you want without:
-Cutting out carbs
-Eating less than 600 calories a day
-Eating prepackaged meals that taste like space food
-Cutting out water
-Eliminating oxygen
-Never having sex again...
Okay, the last few may have been sarcastic, but seriously...
Diet culture is getting out of hand, so my team and I are simplifying the entire "get healthier, get strong, lose weight process" for you!
If you're ready to draw a line in the sand for your family, career, and physical/mental health...you are in the right place.
Introducing:
PROJECT: Inner Peace
Your one-stop shop for A-Z Nutrition Guidance, Workout Programming, and Live Support so you can live a present, in-the-moment life away from self-sabotage and all-or-nothing diet think.
Here's what you get:
By becoming a member of the #TeamBFF Results Portal, You'll receive:
Monthly Strength Workouts to follow at the Gym or at Home (Video Exercise Tutorials Included) with an easy to use workout app to track your progress along the way!
Nutrition Guidance so you have clarity on exactly how many calories and protein you need to be successful, broken into easy to follow modules with clear action steps! Here are some of the modules...
Nutrition Module 1: Finding Your Baseline
Before we start, we'll first figure out exactly where you are at today so that we can accurately track your progress along the way!
Nutrition Module 2: Reaching Your Goals
We'll show you from a 10000ft view of the same process we use with our 1:1 clients so that you have a full understanding of what you need for sustainable progress today, tomorrow, and in the future!
Nutrition Module 3: Creating Your Goal
We'll show you exactly how to set a goal that motivates (not discourages) you so that we know exactly what direction we are headed!
Nutrition Module 4: Defining Great Progress
Diet culture has fucked our expectations up. We'll share with you, depending on where you are at today and where you are going, what pace you should expect to move at.
Nutrition Module 5: Finding Your Cheat Codes
There is combination of calories, macros, and activity that allows you to make progress at a pace you love, while not feeling starved or deprived. This segment shows you exactly how to find this for yourself so you can start making sustainable forward progress.
Weekly Zoom Power Hour Calls with our Coaches (Get all of your questions answered in regards to your fitness & nutrition)
A Supportive Community of like minded individuals who have drawn a line in the sand who have chosen to put themselves first!
Monthly Challenges where you get extra support and accountability, and you can win awesome prizes for participating!
Now, meet just a few of our successful clients!
" I not only lost numerous inches in 10 pounds, I gained self-worth, self love and acceptance, and a whole Lotta health and wellness."
Michelle M. BFF Client
"I choose to work with Beth because she is knowledgeable, real and honest. She cares about her clients, she wants what is best for the client and she has experience with setting goals, making changes and getting results. "
Vanessa W. BFF Client
My Story
At 42 years old I was 180 pounds and deep in my alcohol addiction. The summer of 2015 I said enough was enough. I quit drinking and worked on my Recovery every single day. I started running and weight lifting. From there I got a job at a local gym at the front desk. It was then that I decided I wanted to help people lose weight, get strong and accomplish things they never thought possible!
I became an Intern at the gym and got Certified in Fitness Nutrition and Personal Training. At the same time I lost close to 30 pounds over the course of a year, gained muscle and improved my relationship with food.
Through my own journey I’ve been able to help people lose weight and at the same time improve their mental and physical health.
I am no stranger to Dieting. I have restricted, binged, fasted, Yo yo dieted, taken supplements to try and lose weight, and have even worn a waist trainer to slim my belly! You name it, I have done it!
I am here to tell you, you can lose the weight you want without the crazy diets or restricting yourself from your favorite foods.
LET’S DO THIS!
We CAN do hard things!
But wait, there's more...
For a limited time, I'm going to throw in a BONUS 12 Quick & Easy High Protein, Low Calorie Recipes which include:
Air Fryer Pizzaa
Pizza Omelet
Bananas & Cream Cheesecake Bowl
Jello Yogurt Bowl
& many more. I've sold these recipes for $29 on their own in the past, but for everyone joining the portal coaching I'm throwing it in for no additional cost!
Let's sweeten the deal even more for you...
Gain Access to the Best Minds and Coaches in the Fitness Industry! We regularly bring in top guest speakers to share their secrets with you... and you get to ask them your questions LIVE! No stones will go unturned for you and your fitness goals.
You will also get access to all of our past guest speaker recordings!
Here are just a few of our previous speakers:
And Lastly...You'll Get Access to...
Regular Updates with New Features Including Workouts, Nutrition Lessons, and Masterclasses
This portal will continue to evolve and grow based off of your feedback and what we are seeing you need the most with brand new content regularly. You'll be notified in the facebook group whenever new features are added!
So, how do I get started?
The next steps are easy!
Select the membership option you prefer below.
Fill out your information and hit submit
You'll receive login details to access the portal via email and SMS + a link to join our facebook community!
The portal will clearly direct you where to start!
If you need any help at all, just email us at support@bethferacofitness.com!
Fill out the form below to Draw a Line in the Sand For Yourself, Your Family, & Your Future!