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Struggling to Build Consistency with Your Nutrition and Workouts?

Get a Full 6 Months of 1-on-1 Coaching For Free & Lose the Weight For Good!

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Learn More in the Video And Apply For Free Today!

Our First Full Scholarship Winner

Amanda B. - Lost 50lbs & Increased Her Calories

"When I started working with Brooke and Team BFF almost six months ago, I had no idea the changes that were in store.

I knew that I had a lot of fat to lose and desperately needed some muscle, but I didn't expect to heal my relationship with food. Being accountable every week was a huge turning point.

I have lost more than 50 lbs and increased my calorie intake from 1200 to 1800 daily calories on average.

Even during a period of time where my life went completely off the rails, Brooke was there with compassion and understanding to keep going, and to focus on what I have control over. In this short amount of time, I have gained so much self confidence. I think I had been beat down by life for so long, I didn't even realize the hit it had taken to my self esteem.

I feel and look like a new human.

Thank you Brooke, Beth and Team BFF for this transformational opportunity!"

Applications Close In:

Escape the Yo-Yo Dieting and All or Nothing Mindset and Finally Have the Peace of Mind Around Food and Fitness to Live Your Best Fucking Life.

I was completely alone.

With my newborn here and my husband recovering from a stroke, I was left to take care of the household on my own.

Fast forward several years, I found myself with a drinking problem caused by the stress and an extra 50 lbs along with it. I hated looking in

the mirror. I wasn’t myself, inside or out, and I knew something needed to change.

I tried making changes.

I tried keto, intermittent fasting, the HCG diet, juicing, and the lemonade diet just to name a few.

I never stuck to any of them.

I was aimlessly stopping and starting, not making any progress and my drinking was getting out of control.

And finally, the last straw was me driving home from a cookout after drinking almost a bottle of wine with my step daughter and son in the car.

No-one was hurt but I knew if I did not do something I would end up hurting myself or other people if I continued doing what i was doing.

I checked in for my first AA meeting, and went every day for a year. It was the hardest thing I ever did.

From there I started running and then ultimately joined a gym. The same gym I would start my coaching career little did I know.

It was not until I started learning from people that knew more than me (hiring a coach) and getting Certified in Nutrition that I started to

lose fat!

Come to find out I was just eating too many calories. It took me a good year to lose about 30 pounds.

It didn’t happen nearly as fast as I would have liked, but little glimmers of hope came one by one.

My team and I know what the struggle is like, because we have all gone through it ourselves.

And if we are being real… we still aren’t perfect. Everyday we are working to better ourselves.

But we want to help you reach your goals and find that peace of mind.

The negative self talk, the beating yourself up, the feeling stuck… those thoughts can no longer live rent free in your mind.

Because they will eat away at you.

Here’s the Truth: if you want your life to change, you need to change.

That means changing your actions.

Introducing new people into your life.

And switching the focus of your thoughts to what you love and are excited about, instead of what you are afraid of.

And no one is going to do it for you but you.

Not your husband, your boyfriend, your dog, your fucking cats..

Not your kids, your parents or your friends.

Only you can say YES to the life you want to create for yourself.

I know it can seem overwhelming. Sure, there are lots of things going on in life.

But how much longer are you going to say YES to things that aren’t serving you, and NO to the things that will?

How bad will it need to get before this is something you have to do instead of something you want to do?

I ask you these tough questions because this was the reality I faced when I had to quit drinking and get my health and mind back.

You have all of the strength inside of you to do this.

We just need to start looking one step ahead instead of fifty.