Grab My FREE Home Strength Training Program!

A beginner's workout program that you can do at home with just a dumbbell and a band (or no equipment at all!)

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What you get:

Everything you get for free below

2 Total Workouts (one for no equipment and one with dumbbells and bands) so no matter what tools you have you can take advantage
Exercise Video Tutorials so you perform the exercises safely and get the most out of them!
Exact Sets and Repetitions so you know how long you should do each exercise for the best results.
Instant Access: Where this is digital you don't have to wait for anything to arrive in the mail. Just fill out the form and you'll be able to start right away!

A few of our client testimonials:

" I not only lost numerous inches in 10 pounds, I gained self-worth, self love and acceptance, and a whole Lotta health and wellness."

Michelle M. 1 on 1 Nutrition Client

"I choose to work with Beth because she is knowledgeable, real and honest. She cares about her clients, she wants what is best for the client and she has experience with setting goals, making changes and getting results. "

Vanessa W. 1 on 1 Nutrition Client

Beginner, Home Strength Training Program